Watermelon has a light, crisp, and juicy texture with a sweet and refreshing flavor. The red flesh is mildly sugary with subtle vegetal undertones, especially near the rind. It’s a quintessential hydrating fruit, often served chilled for extra refreshment.
Nutritional Value (per 100g serving)
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Water Content | ~91% |
| Carbohydrates | 7.6 g |
| Sugars | 6.2 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Fiber | 0.4 g |
| Vitamin C | 8.1 mg (13%) |
| Vitamin A (Beta-Carotene) | 28 µg (3%) |
| Potassium | 112 mg |
| Magnesium | 10 mg |
| Lycopene (antioxidant) | ~4.5 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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