Valencia oranges are a popular citrus variety prized for their juiciness, bright flavor, and minimal seed content, making them the go-to choice for fresh-squeezed orange juice. Named after Valencia, Spain, these oranges have a thin, smooth peel and a vibrant orange color. They are available later in the season than other varieties, often into summer. Rich in vitamin C, potassium, and antioxidants, Valencia oranges offer a refreshing and nutritious option for hydration and immune support.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Water | 87.0 g |
| Carbohydrates | 11.3 g |
| Sugars | 9.0 g |
| Fiber | 2.2 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Vitamin C | 50 mg (83%) |
| Vitamin A | 200 IU (4%) |
| Potassium | 179 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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