Cara Cara oranges are a unique variety of navel orange, known for their vibrant pinkish-red flesh and sweet, slightly tangy flavor with subtle notes of cherry and berry. These seedless oranges are easy to peel and valued for both their striking color and rich taste. High in vitamin C, antioxidants, and lycopene, Cara Cara oranges are a refreshing and nutritious choice—perfect for eating fresh, juicing, or adding a colorful touch to salads and desserts.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Water | 86.7 g |
| Carbohydrates | 12.0 g |
| Sugars | 9.3 g |
| Fiber | 2.0 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Vitamin C | 53.2 mg (89%) |
| Vitamin A | 225 IU (4%) |
| Potassium | 181 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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