Specialty peppers include a wide range of colorful, flavorful varieties beyond the standard bell pepper. These include sweet mini peppers, shishito peppers, poblano, Anaheim, banana, and even hot varieties like jalapeños and serranos. Each has its own unique taste profile—from mild and fruity to sharp and spicy. Specialty peppers are often grilled, stuffed, sautéed, or used raw in salads and salsas. They are rich in vitamins A and C, antioxidants, and capsaicin (in hotter types), offering both flavor and nutritional benefits.
Based on a 100g serving (general average for sweet/mild specialty peppers)
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Water | 92.0 g |
| Carbohydrates | 6.3 g |
| Sugars | 4.2 g |
| Fiber | 1.5 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Vitamin C | 127.7 mg (213%) |
| Vitamin A | 370 IU (7%) |
| Potassium | 211 mg |
% Daily Values are approximate based on a 2,000-calorie diet. Nutrients may vary slightly by pepper variety.
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