Cantaloupe is a juicy, orange-fleshed melon known for its fragrant aroma and sweet flavor. Covered in a beige, netted rind, this summer fruit is hydrating and packed with vitamins, especially vitamin A and C. It’s a staple in fruit salads, smoothies, and breakfast bowls, offering both taste and nutritional benefits. With high water content and natural sugars, cantaloupe is a refreshing choice for warm-weather snacking.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Water | 89.8 g |
| Carbohydrates | 8.2 g |
| Sugars | 7.9 g |
| Fiber | 0.9 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Vitamin C | 36.7 mg (61%) |
| Vitamin A | 3382 IU (68%) |
| Potassium | 267 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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