Red grapes are plump, sweet berries with a reddish to deep purple skin and juicy, translucent flesh. Popular for fresh snacking, they are also widely used in making red wine, juices, jellies, and raisins. Red grapes are rich in antioxidants, especially resveratrol, which supports heart health and cellular protection. Naturally low in fat and high in hydration, red grapes are a convenient, nutritious option for any time of day.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Water | 80.5 g |
| Carbohydrates | 18.1 g |
| Sugars | 15.5 g |
| Fiber | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Vitamin C | 10.8 mg (18%) |
| Vitamin A | 66 IU (1%) |
| Potassium | 191 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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