Mini watermelons are a smaller, personal-sized variety of traditional watermelon, typically weighing between 3–7 pounds. They have a round to oval shape with a green rind and sweet, juicy red or pink flesh. Known for their convenience, mini watermelons are easy to store, cut, and serve. Despite their smaller size, they offer the same hydrating, antioxidant-rich benefits as larger watermelons and are perfect for single servings, small households, or picnics.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Water | 91.5 g |
| Carbohydrates | 7.6 g |
| Sugars | 6.2 g |
| Fiber | 0.4 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Vitamin C | 8.1 mg (14%) |
| Vitamin A | 569 IU (11%) |
| Potassium | 112 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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