Seedless watermelon is a sweet, juicy variety of watermelon that has been bred to contain little to no mature black seeds. It has a crisp, red or pink flesh and a green rind with or without striping. Convenient and easy to eat, seedless watermelon is perfect for snacking, salads, smoothies, or summer gatherings. Like other watermelon types, it’s rich in hydration, low in calories, and a good source of vitamin C, lycopene, and antioxidants.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Water | 91.5 g |
| Carbohydrates | 7.6 g |
| Sugars | 6.2 g |
| Fiber | 0.4 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Vitamin C | 8.1 mg (14%) |
| Vitamin A | 569 IU (11%) |
| Potassium | 112 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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