Grapes are small, juicy berries that grow in clusters on vines and come in a variety of colors including red, green, black, and purple. Known for their sweet or tangy flavor and smooth skin, grapes can be eaten fresh, dried into raisins, or used to produce juice, jelly, and wine. Packed with antioxidants, especially resveratrol, grapes support heart health and immune function while offering a hydrating, low-calorie snack.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Water | 80.5 g |
| Carbohydrates | 18.1 g |
| Sugars | 15.5 g |
| Fiber | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Vitamin C | 10.8 mg (18%) |
| Vitamin A | 66 IU (1%) |
| Potassium | 191 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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