Green grapes are small, round to oval berries with a translucent green skin and a crisp, juicy bite. Known for their sweet, mildly tart flavor, they are a refreshing snack and a staple in fruit salads, cheese platters, and desserts. Often seedless and easy to enjoy, green grapes are also used in winemaking and juicing. They are rich in antioxidants, particularly flavonoids and resveratrol, and provide vitamin C and potassium in a low-calorie package.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Water | 80.5 g |
| Carbohydrates | 18.1 g |
| Sugars | 15.5 g |
| Fiber | 0.9 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Vitamin C | 10.8 mg (18%) |
| Vitamin A | 66 IU (1%) |
| Potassium | 191 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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