Hami melon is a sweet and crisp variety of muskmelon, easily recognized by its elongated shape, golden skin, and dense orange to pale pink flesh. With a high sugar content and delicate floral aroma, it offers an intensely sweet flavor and satisfying crunch. Its long shelf life and refreshing taste make it perfect for enjoying fresh, adding to fruit salads, or incorporating into chilled desserts. A true summer favorite, it’s both hydrating and delicious.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Water | 89.5 g |
| Carbohydrates | 8.6 g |
| Sugars | 7.8 g |
| Fiber | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Vitamin C | 18 mg (30%) |
| Vitamin A | 315 IU (6%) |
| Potassium | 230 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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