Honeydew melon is a smooth-skinned, pale green-fleshed fruit known for its subtle sweetness and refreshing juiciness. Unlike its netted cousins, the honeydew has a smooth rind ranging from creamy yellow to pale green. It’s a popular addition to fruit platters, smoothies, and chilled summer dishes. Rich in hydration and low in calories, honeydew is a healthy and satisfying snack, especially during the warmer months.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 36 kcal |
| Water | 89.8 g |
| Carbohydrates | 9.1 g |
| Sugars | 8.1 g |
| Fiber | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Vitamin C | 18 mg (30%) |
| Vitamin A | 17 IU (0%) |
| Potassium | 228 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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