Lemons are bright yellow citrus fruits known for their tart, tangy flavor and refreshing aroma. Packed with vitamin C and antioxidants, lemons are a versatile kitchen staple used for seasoning, beverages, marinades, desserts, and cleaning. Though too sour to eat on their own, they enhance both sweet and savory dishes. Their juice, zest, and pulp all offer culinary value, and they’re widely appreciated for their immune-boosting and alkalizing properties.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Water | 89.0 g |
| Carbohydrates | 9.3 g |
| Sugars | 2.5 g |
| Fiber | 2.8 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Vitamin C | 53 mg (88%) |
| Vitamin A | 22 IU (0%) |
| Potassium | 138 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
Discover the best times of year to enjoy fresh, in-season ingredients with our easy-to-read seasonal availability chart, ensuring you choose the freshest options for every dish.