Minneola is a hybrid citrus fruit, a cross between a tangerine and a grapefruit, commonly referred to as a tangelo. It is easily recognized by its bell-shaped neck and bright orange-red skin. Minneolas are seedless or contain very few seeds, have a rich, tangy-sweet flavor, and are easy to peel—making them a favorite for snacking and juicing. They are packed with vitamin C and are typically in season during the winter months.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Water | 86.6 g |
| Carbohydrates | 11.5 g |
| Sugars | 9.3 g |
| Fiber | 1.9 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Vitamin C | 53 mg (88%) |
| Vitamin A | 190 IU (4%) |
| Potassium | 180 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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