Navel oranges are one of the most popular varieties of orange, easily recognized by the small, navel-like formation on one end of the fruit. Seedless, easy to peel, and exceptionally sweet, they are perfect for snacking, juicing, or adding to salads. Navel oranges are rich in vitamin C and dietary fiber, making them a nutritious and hydrating choice, especially during the winter months when they are in peak season.
Based on a 100g serving
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Water | 86.8 g |
| Carbohydrates | 11.8 g |
| Sugars | 9.4 g |
| Fiber | 2.4 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Vitamin C | 53.2 mg (89%) |
| Vitamin A | 225 IU (4%) |
| Potassium | 181 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
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