Oranges are a popular citrus fruit known for their vibrant color, juicy flesh, and sweet-tart flavor. They are naturally rich in vitamin C, antioxidants, and fiber, making them a refreshing and healthful choice. Oranges are enjoyed fresh, juiced, or added to desserts, salads, and marinades for a burst of bright, citrusy flavor.
Based on a 100g serving (general orange average)
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Water | 86.8 g |
| Carbohydrates | 11.8 g |
| Sugars | 9.4 g |
| Fiber | 2.4 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Vitamin C | 53.2 mg (89%) |
| Vitamin A | 225 IU (4%) |
| Potassium | 181 mg |
% Daily Values are approximate based on a 2,000-calorie diet.
Discover the best times of year to enjoy fresh, in-season ingredients with our easy-to-read seasonal availability chart, ensuring you choose the freshest options for every dish.