Zucchini

Zucchini, also known as courgette, is a tender summer squash with smooth green skin and a mild, slightly sweet flavor. It can be eaten raw or cooked, and is commonly grilled, roasted, spiralized into noodles, or baked into breads. Low in calories and high in water content, zucchini is a nutritious addition to any meal, providing fiber, vitamin C, and antioxidants while supporting hydration and digestion.